The essential step to becoming a yoga teacher.

Heal Me Institute is offering a comprehensive 200-hour yoga teachers training course to receive certification with Heal Me Institute and enable you to register as a certified instructor with Yoga Alliance.

Deborah Bennett is our lead trainer. Classes are held online, with practical sessions at our teaching studio in Fredericksburg, Virginia.

In the yoga teacher’s certification training program you will gain proficiency in the practice and teaching of the 8 limbs of yoga which include: the asanas (yoga postures), pranayama (breathing practices), bandhas, mudras, and meditation.

I loved my training and believe they touched on every aspect thoroughly while also offering further learning resources.

— Dani

This course is for you if:

• You are a practicing yoga teacher and would like to become certified.
• You would like to become a yoga teacher and help people on a path to greater physical, emotional, mental and spiritual health.
• You would like to participate in the course to deepen your own yoga practice and knowledge of yoga philosophy.

Upon completing this course you will:

• Be a Certified Yoga Teacher in the healing yoga tradition.
• Feel comfortable with your own teaching style and with the knowledge of how to teach a yoga class safely.
• Be knowledgeable about the healing aspects of yoga and the benefits of all the poses and other yoga practices like pranayama, mudras, bandhas, and meditation.
• Have a basic knowledge of Ayurveda philosophies which will be helpful in keeping you and your students healthy.
•  Be able to prepare food that helps the energy in the body to stay peaceful and healthy.
• There will be extensive training on anatomy, physiology, and metaphysiology, which is the chakra or energy system and how to unblock the energy system and keep it healthy with yoga.
• Have an increased knowledge of the healing science of yoga and yoga philosophies to pass on to your students.
• Receive a certificate of completion which will enable you to register with Yoga Alliance.

I received way more from this training then I expected to. The people who were drawn to my class helped create a safe space where everyone felt free to share their thoughts. I enjoyed how in-depth everything was, and I plan to continue my education in the years ahead.

— Sarah