Your journey starts here…
Yoga practices balance the energy in body, mind, and spirit to facilitate the healing response. In this sense, yoga done in the classical therapeutic way can heal.
Heal Me Yoga in Fredericksburg, Virginia provides a variety of classical yoga classes to help boost mental clarity, relax, restore, strengthen & stretch the body.
Attend a Yoga Class
Attend a yoga class at our Fredericksburg, Virginia studio. Develop your personal yoga practice. Receive guidance and instruction. Feel encouragement and support. Connect with other students. View our schedule for a full list of classes and times!
Become a Yoga Teacher
We provide RYT 200 certification, RYT 500 certification, and a variety of other yoga teacher certification courses. View our full list and start your professional journey. We’ll help you get there!
NOW REGISTERING
Fall RYT 200 Teacher Training
Begins September 13th, 2025
Sophia Moccia
Such a holistic place – True mind/body/soul healing – Grateful to have found and be part of this community <3 Debbie is the best!! A truly great teacher, with a kind and healing presence. Highly recommend at least trying out a class here. There’s many discounts available too.
“Find peace to heal myself, help heal our world.” By first working the techniques on yourself and experiencing firsthand the balance they bring to body, emotions, mind, and spirit, you will then be ready to teach them to others.
Create a foundation for a lifetime of growth.
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Start your yoga teaching journey.
