Yoga Classes

Improve your well being by taking a yoga class.

Heal Me Yoga Studio offers many yoga class formats, Tai Chi, and free meditation. See below for our current class schedule. We hope to see you soon!

Class Schedule

(Please note: class schedule may be subject to change.)

Mondays
8:00–9:00 AM — Embodiment: Yoga Basics with Carolyn
10:30–11:45 AM — Full Body Yoga with Trish
6:00 – 7:00 PM — Vinyasa Flow with Lin

Tuesdays
9:30 – 10:30 AM — Therapeutic Yin Yoga with Jan
6:00 – 7:00 PM — Yin Yoga with Lin

Wednesdays
7:00 – 8:00 AM — Rise & Shine Yoga with Debbie
9:30 – 10:30 AM —  Slow Flow with Josh
6:00 – 7:00 PM — Beginner Yoga for Happy, Healthy Joints with Jackie
7:00 – 8:00 PM — Candlelight Restorative with Jackie

Thursdays
9:15 – 10:15 AM — Loosen & Strengthen with Kristen
10:30 – 11:30 AM — Self Awakening Yoga/Morning Flow Rotation with Jan and Pat
6:00 – 7:00 PM — Yoga for Happy, Healthy Backs with Debbie
7:00 – 8:00 PM — Meditation Hour with Debbie (no charge)

Fridays
7:00 – 8:00 AM — Rise & Shine Yoga with Debbie
10:30 – 11:30 AM — Mobility Flow with Kristen
6:00 – 7::15 PM — Embodiment with Carolyn

Saturdays
9:00 – 10:00 AM — All Levels Yoga/Heal Me Yoga Rotation with Debbie and Anastasia
12:00 – 1:00 PM — Embodiment with Carolyn

Sundays
9:00 – 10:00 AM — Slow Flow with Debbie

How To Register

If this is your first class at Heal Me Yoga, you can register in either of the following ways:

  1. Drop in 15 minutes early and we’ll get you set up.
  2. Register and pre-pay online at Momo Yoga.

Registering and pre-paying online makes for a stress-free start to your yoga class. You can create a Momoyoga.com account before you register. Choose your class from the schedule and get started by following the link below!

Prices

Yoga classes are $15 to drop in for a single class, or you can save when you buy a five-class pass for $60 and get one class for free!

Location

Yoga classes are held at our teaching studio in Fredericksburg, Virginia. The studio is located on the corner of Courthouse Road and Southpoint Parkway:

Heal Me Yoga
10506 Wakeman Drive
Fredericksburg, VA 22407


Deborah Bennett yoga teacher trainer

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Online Group Yoga Class

Join Heal Me Yoga Institute founder and ERYT-500 yoga teacher Deborah Bennett for an online class. You can view the full schedule and register by following the link to Deborah’s Moxie instructor page, below.


online yoga teacher training course

Start your yoga teaching journey.

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Have Questions?

For answers to any questions, please contact us at healmeyoga@gmail.com.

Heal Me Yoga invites you to enjoy therapeutic yoga classes taught by graduates and trainers of the teacher training program. Classes are open to the public and drop-in options are available. Please RSVP to reserve prior to the class since space is limited.