Yoga Classes

Heal Me Yoga Studio offers many yoga class formats, Tai Chi, and free meditation.

See below for our current class schedule, new yogi special, and how to sign up for our classes!

Class Schedule

(Please note: class schedule may be subject to change.)

10:30–11:45 AM — All Levels Yoga with Trish
6:00 – 7:00 PM — Vinyasa Flow with Renata

9:30 – 10:30 AM — Therapeutic Yin Yoga with Jan
6:00 – 7:00 PM — Yin Yoga with Cynthia

7:00 – 8:00 AM — Rise & Shine Yoga with Debbie
9:30 – 10:30 AM — Slow Flow with Josh
6:00 – 7:00 PM — Yoga Basics with Jackie
7:00 – 8:00 PM — Candlelight Restorative with Renata

9:15 – 10:15 AM — Strength & Flexibility with Kristen
10:30 – 11:30 AM — Self Awakening Yoga/Morning Flow Rotation with Jan and Pat
6:00 – 7:00 PM — Gentle Yoga with Debbie
7:00 – 8:00 PM — Meditation Hour with Debbie (no charge)

7:00 – 8:00 AM — Rise & Shine Yoga with Debbie
10:30 – 11:30 AM — Mobility Flow with Kristen

9:00 – 10:00 AM — All Levels Yoga/Heal Me Yoga Rotation with Debbie and Anastasia

10:00 – 11:00 AM — Slow Flow Rotation with Atanza and Debbie

How To Register

If this is your first class at Heal Me Yoga, we offer first time Yogi specials!

  • Drop in 15 minutes early and we’ll get you set up
  • Register and pre-pay online at Momo Yoga

Registering online makes for a stress-free start to your yoga class. You can create a account before you register. Choose your class from the schedule and get started clicking below


Heal Me Yoga offers several pricing options — from first timer specials, to drop-in classes, to package options. Read below to find what’s best for you!

  • 10 consecutive days of unlimited yoga.
  • we recommend that you practice for 6 days in a row, rest the 7th and return for 3 more, we can set up a plan that works for you. Thank you for your interest in Heal Me Yoga we look forward to meeting you soon!
  • $15 single class
  • $10 student or senior (please bring a valid driver’s license or student ID)
Class Passes
  • $60 5 class pass valid 2 months ($12 a class)
  • $100 10 class pass valid 2 months ($10 a class)

Please feel free to inquire about individual yoga classes or yoga therapy.


Yoga classes are held at our teaching studio in Fredericksburg, Virginia. The studio is located on the corner of Courthouse Road and Southpoint Parkway:

Heal Me Yoga
10506 Wakeman Drive
Fredericksburg, VA 22407

Deborah Bennett yoga teacher trainer

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Online Group Yoga Class

Join Heal Me Yoga Institute founder and ERYT-500 yoga teacher Deborah Bennett for an online class. You can view the full schedule and register by following the link to Deborah’s Moxie instructor page, below.

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Have Questions?

For answers to any questions, please contact us at

Heal Me Yoga invites you to enjoy therapeutic yoga classes taught by graduates and trainers of the teacher training program. Classes are open to the public and drop-in options are available. Please RSVP to reserve prior to the class since space is limited.